UP Health Blog


Sleep and safety on the job

Jun 25, 2018 1:00:38 PM / by Tamara Castellano posted in Sleep, Workplace safety


Sleep, or the lack thereof, is one of the most overlooked medical conditions.  Ask nearly anyone you know and it’s unlikely they’d tell you they get plenty of sleep.  But how much sleep do you need?  And what are the consequences of not getting enough sleep? We’ve got everything you need to know about why getting enough sleep is crucial for your health and job safety.

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Easy tips to keep you safe at work

Jun 11, 2018 9:58:44 AM / by Jordin Tolman posted in Musculoskeletal Health, Men's Health, Healthy Living, Workplace safety


Workplace safety is important. Whether you work in an office or on the road, everyone faces situations that compromise safety, whether is it obvious or not. Many workplace injuries and/or bad habits practiced on the job not only affect you now but can also have long term effects as well.  Here is a list of obvious—and some not so obvious—safety tips to help you on and off the clock.

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