UP Health Blog

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Sleep and safety on the job

Jun 25, 2018 1:00:38 PM / by Tamara Castellano posted in Workplace safety, Sleep

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Sleep, or the lack thereof, is one of the most overlooked medical conditions.  Ask nearly anyone you know and it’s unlikely they’d tell you they get plenty of sleep.  But how much sleep do you need?  And what are the consequences of not getting enough sleep? We’ve got everything you need to know about why getting enough sleep is crucial for your health and job safety.

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June is National Men’s Health Month

Jun 1, 2018 7:30:00 AM / by Alyson Wardrope posted in Member Resources, Men's Health, Sleep, Exercise and Nutrition

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June is National Men’s Health month so all month long, we’ll be providing you with information, healthy living tips and regular screenings you should get.

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What is sleep apnea?

Mar 23, 2018 10:37:15 AM / by Cadee Borgmeier posted in Sleep

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Do you ever wake up gasping for air? Does your partner repeatedly complain that you snore loudly—so loudly you can be heard through a door or wall? Do you experience extreme fatigue throughout the day? If you answered yes to any of the questions above, it may be a sign you have sleep apnea.

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