Sleep, or the lack thereof, is one of the most overlooked medical conditions. Ask nearly anyone you know and it’s unlikely they’d tell you they get plenty of sleep. But how much sleep do you need? And what are the consequences of not getting enough sleep? We’ve got everything you need to know about why getting enough sleep is crucial for your health and job safety.
June is National Men’s Health month so all month long, we’ll be providing you with information, healthy living tips and regular screenings you should get.
Do you ever wake up gasping for air? Does your partner repeatedly complain that you snore loudly—so loudly you can be heard through a door or wall? Do you experience extreme fatigue throughout the day? If you answered yes to any of the questions above, it may be a sign you have sleep apnea.