UP Health Blog


Practical tips to help you stop smoking

Jul 24, 2018 6:00:00 AM / by Tamara Castellano posted in Member Resources, Quit Smoking


Before we talk about how to quit smoking, can we all agree that if you do smoke, you need to quit?  Are we all on the same page that smoking is bad for your health?  Smoking puts you at a much higher risk for 13 (yes, the number is 13) types of cancer, including lung cancer, along with chronic bronchitis, emphysema, heart disease and stroke.  And you’re exposing those of us who don’t smoke to health risks from secondhand smoke.

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