UP Health Blog

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Avoiding the festive 15

Dec 10, 2018 6:33:51 AM / by Tamara Castellano posted in Nutrition

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Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.  If you’ve ever been tempted to skip a glass and drink straight from a bowl of eggnog at your company holiday party, fear not.  I have some suggestions you can follow to help avoid the dreaded Festive 15 lbs!

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Food for your mood: Eat your way to happy

Nov 8, 2018 7:00:00 AM / by Tamara Castellano posted in Member Resources, Nutrition, Food and mood, Amino Acids

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Do not let the title of this article fool you.  I do not mean eating your way through the menu at McDonald’s or polishing off an entire pumpkin pie at an upcoming holiday dinner (but if wishing made it so). I’m talking about foods that help boost your mood.

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