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Easy tips to keep you safe at work

Jun 11, 2018 9:58:44 AM / by Jordin Tolman posted in Musculoskeletal Health, Men's Health, Healthy Living, Workplace safety

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Workplace safety is important. Whether you work in an office or on the road, everyone faces situations that compromise safety, whether is it obvious or not. Many workplace injuries and/or bad habits practiced on the job not only affect you now but can also have long term effects as well.  Here is a list of obvious—and some not so obvious—safety tips to help you on and off the clock.

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Easy, no-equipment exercises to do when you travel

Jun 6, 2018 12:01:00 AM / by Tamara Castellano posted in Musculoskeletal Health, Exercise and Nutrition, Healthy Living

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Travel—for work or pleasure—is common these days, so it’s important to find ways to stay healthy while you’re on the road.  Even if you don’t have access to a gym, there are simple cardio and bodyweight exercises you can do to get your heart rate pumping and your muscles working.  Just a 20-minute, no-equipment-needed workout is all you need.

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