UP Health Blog


Easy tips to keep you safe at work

Jun 11, 2018 9:58:44 AM / by Jordin Tolman posted in Musculoskeletal Health, Men's Health, Healthy Living, Workplace safety


Workplace safety is important. Whether you work in an office or on the road, everyone faces situations that compromise safety, whether is it obvious or not. Many workplace injuries and/or bad habits practiced on the job not only affect you now but can also have long term effects as well.  Here is a list of obvious—and some not so obvious—safety tips to help you on and off the clock.

Read More

Easy, no-equipment exercises to do when you travel

Jun 6, 2018 12:01:00 AM / by Tamara Castellano posted in Musculoskeletal Health, Exercise and Nutrition, Healthy Living


Travel—for work or pleasure—is common these days, so it’s important to find ways to stay healthy while you’re on the road.  Even if you don’t have access to a gym, there are simple cardio and bodyweight exercises you can do to get your heart rate pumping and your muscles working.  Just a 20-minute, no-equipment-needed workout is all you need.

Read More

Subscribe to Email Updates

Recent Posts