UP Health Blog


Food for your mood: Eat your way to happy

Nov 8, 2018 7:00:00 AM / by Tamara Castellano posted in Member Resources, Nutrition, Food and mood, Amino Acids


Do not let the title of this article fool you.  I do not mean eating your way through the menu at McDonald’s or polishing off an entire pumpkin pie at an upcoming holiday dinner (but if wishing made it so). I’m talking about foods that help boost your mood.

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