UP Health Blog

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Hiking for exercise: Some of our favorite trails

Jul 2, 2018 2:54:45 PM / by Tamara Castellano posted in Healthy Living, Exercise and Nutrition, Hiking, Buckskin Gulch, UT, Alum Cave, TN, Emerald Lake, CO, Mooney Falls, AZ, Gorham Mountain, ME, Scotts Bluff NM, NE

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Hiking is a great way to exercise without feeling like you're exercising. With beautiful scenery and an endless list of great hikes around the U.S. to choose from, hiking can be a great way to get your heart rate going without even realizing it. If you’ve never hiked before, or you’re not sure where to start, consider that there are 58 national parks and more than 6,000 state parks. You can access trail maps for nearly every park online. The maps generally include how long the hike is, the level of difficulty and where you can take in a view or stop for lunch.  Here is a list of some of our favorite hikes.

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Easy, no-equipment exercises to do when you travel

Jun 6, 2018 12:01:00 AM / by Tamara Castellano posted in Healthy Living, Exercise and Nutrition, Musculoskeletal Health

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Travel—for work or pleasure—is common these days, so it’s important to find ways to stay healthy while you’re on the road.  Even if you don’t have access to a gym, there are simple cardio and bodyweight exercises you can do to get your heart rate pumping and your muscles working.  Just a 20-minute, no-equipment-needed workout is all you need.

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June is National Men’s Health Month

Jun 1, 2018 7:30:00 AM / by Alyson Wardrope posted in Member Resources, Men's Health, Sleep, Exercise and Nutrition

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June is National Men’s Health month so all month long, we’ll be providing you with information, healthy living tips and regular screenings you should get.

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