UP Health Blog


A beginners guide to food prepping

Jun 21, 2018 12:00:00 AM / by Jordin Tolman posted in Healthy Living, Eating healthy, Food prep

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Perhaps the hardest part of every day is deciding what you or your family are going to eat. We have all heard and asked the age-old question, “What’s for dinner?” Every morning, before you leave for work, you open your fridge or pantry looking for something to grab for lunch later that day. Even breakfast and snacks can be a struggle for some! Wouldn’t it be nice to have one less thing to worry about every day and not have to think about it? Well have no fear! We have a list of food preparation tips to help you put together healthy, balanced meals. And we’ve thrown in some reasons why you should consider food prepping!

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