NOTCH 8: An UP Health Chronicle
Finding a like-minded group on social media has been shown to help encourage behavior change.
As a member of UPREHS, you have the opportunity to enroll in a digital weight loss program called Real Appeal.
One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients.
A 2017 that nine out of 10 American adults are missing the mark when it comes to eating their veggies.
With the on-going outbreak of measles, we thought it would be helpful to highlight the importance of getting immunizations, even as an adult.
What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.
You've only got one life to live, make it a healthy one. UPREHS is here to help you take advantage of benefits that let you live your best life.
