UP Health Blog


Simple steps to lower your blood pressure

How to control your seasonal allergies

Announcing a free glucose meter program

Avoiding the festive 15

The lifecycle of the flu

Food for your mood: Eat your way to happy

How to make the most of your health plan coverage

Myths about mental health issues

The addiction of likes

A guide to understanding a nutrition label

Diabetes Care & UPREHS Benefits

Your Member ID Card Explained

September is prostate cancer awareness month

A new way to order prescriptions

Health benefits of owning a pet

What is a prior authorization and why it's important

Is dependent supplemental coverage right for you?

Why relaxation is good for your health

Vaccinations: They aren't just for kids

National Watermelon Day: Health Benefits of Watermelon

How to understand an EOB

Practical tips to help you stop smoking

The Opioid Crisis:  What you need to know

An allergy sufferers guide to allergy season

Everything you need to know about sunscreen

Hiking for exercise: Some of our favorite trails

Sleep and safety on the job

A beginners guide to food prepping

Seven ways to improve your brain function

Considering retirement before 65: A look at your coverage options

Easy tips to keep you safe at work

Men's health: What screening's to do when

Easy, no-equipment exercises to do when you travel

Brain freeze and other random facts

June is National Men’s Health Month

10 things you need to know about alcoholism

What you need to know about testicular cancer

Do you speak insurance?

About UP Health

What is sleep apnea?

Diabetes:  A simple explanation

ER, Urgent Care or Doctor on Demand:  When to go where

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